Categories favorite posts In Gifs: Breathing Techniques Post author By alexandra Post date February 20, 2021 No Comments on In Gifs: Breathing Techniques Try the 4-4-4-4 box breath to foster a calm alertness. Try the slower 5-5-5-5 breath for a stronger calming effect. Try the 4-7-8 breath to reduce anxiety and get to sleep faster. ← In GIFs: Centralized, Decentralized, and Distributed Systems → Some thoughts on giving Leave a Reply Cancel replyYou must be logged in to post a comment.
