Categories Uncategorized In Gifs: Breathing Techniques Post author By alexandra Post date February 20, 2021 No Comments on In Gifs: Breathing Techniques Try the 4-4-4-4 box breath to foster a calm alertness. Try the slower 5-5-5-5 breath for a stronger calming effect. Try the 4-7-8 breath to reduce anxiety and get to sleep faster.
