Categories
books habits ideas

Reflections from Building a Second Brain

TL;DR: Building a Second Brain is about why and how to set up a personal knowledge management system. Tiago Forte, its author, asserts that maintaining such a system takes minimal time and effort and yields substantial creative insight and productivity.

Building a Second Brain to me is about insight hygiene: making sure you retain and keep discoverable all your insights. By collecting and carefully storing these insights, you give yourself a rich substrate to draw, remix, and build on.

The roots of a second brain is a commonplace book, something that people in the early 1900’s would carry with them, taking notes as they read, and keeping most anything there. We have abandoned this practice, thinking that we will always be able to find any information again, that we’ll remember everything that seems so dear and self-evident to us in the moment. But I have come to know that my insights will fade much like dreams upon waking, and that practicing good hygiene to retain these gems is a well-worthwhile endeavor.

My favorite story in the book is a description of how Taylor Swift writes her music. Every time she has an idea for a lyric, she religiously records it on her phone. Then when she’s writing a new song, she will go through her decades of song lyric notes. She remembers a line she wrote several years ago, finds it on her phone, and puts it in her song. As I love Taylor Swift’s clever lyrics (a recent favorite: “I have this thing where I get older but never wiser / midnights become my afternoons”), I loved discovering that her genius is composed of capturing and keenly weaving together the fleeting inspirations of so many days. This is also perhaps why Swift’s lyrics seem to so richly capture her changing inner life.

Another favorite takeaway from this book is how much Forte values remixing others’ ideas. I like this because I don’t think I’m a particularly original or insightful thinker, but I do, like everyone, have my unique experience of the world. Certainly Building a Second Brain isn’t unique, but Forte has built an empire from it, and added so much value to the world with his unique distillation of the ideas. He likens remixing to academic research where you build upon the ideas of others.

I was assuming Forte would prescribe a perfect system for organizing notes, and while he does prescribe an overall loose system, I found it surprising that he suggests you will always be evolving your structure (e.g., of folders, tags, etc). He argues there’s no system that will always be perfect for you, as your priorities will change and the way you think about things will change. Allowing for an organic, alive organization freed me to just make the best organization system that I can think of, and allow it to grow and change from there.

The framework Forte does prescribe is CODE:
Capture – Keep what resonates
Organize – Save for actionability
Distill – Find the essence
Express – Show your work

The latter two steps were a bit more unexpected to me.

In the distill step, Forte insists that less notes is more. He suggests that in the hour after absorbing content, you’ll remember whatever “sticks” with you, and you can trust that, as that is what is meaningful to you, and record that. He also prescribes progressive summarization, with a metaphor of oil, gold, and diamonds: Oil is the wellspring of valuable detailed information, gold is the core insights, and diamonds is the absolute distilled essence. So then you can, for example, review just your top-level insights and peruse additional layers of summarization as needed.

Forte considers the last step, express, a core component, and encourages you to share early drafts for feedback and overall share your work publicly. He argues against the idea that you need to have more and more research, and challenges you to create something from just your notes themselves without doing additional research. I look forward to practicing creating just from notes themselves, as I believe this is a valuable exercise in information sufficiency.

As I’ve adopted personal knowledge management in earnest, I’ve fallen in love with Obsidian and Todoist. I use Obsidian for journaling and insight storage; I use Todoist to record and manage tasks. I love that both apps are lightweight and beautiful, and that Obsidian is local-first and uses end-to-end encryption in its sync platform.

A friend says that he’s inspired to reorganize his Obsidian every three months or so, and I look forward to discovering what my cadence in evolving my system will be. This willingness (excitement, even) to spend time on notes reflects a major change in how I view note-taking. I am going from “dump it and forget it” to regarding notes as highly valuable: worth taking, pruning, organizing, and reviewing. There’s even a certain pride I’ve begun to take in my personal knowledge system, which has been aided by discussing personal knowledge management with friends who are likewise nerding out on their systems. It feels a bit like we’re visiting each others’ gardens, admiring the sunflowers or tomatoes, and comparing notes.

I look forward to discovering how my knowledge garden will yield new creativity, insights, and creations. While none of the ideas in Building a Second Brain are individually profoundly groundbreaking, the application of its ideas may very well be groundbreaking to you. And like a true nerd, I’m now looking forward to revisiting How to Take Smart Notes, which gives a different perspective on personal knowledge management.

Categories
contemplation ideas

Act as though you have the winning ticket

Are you ruminating over what could have been had you turned left instead of right? What could have been had you kept the guy or girl, made the move, or quit the job? 

But hypothetical grasses are always greener—you don’t know how these other choices might have turned out. And besides, you’ve already had such an exceeding deal of good luck: food in your belly, the ability to read this blog, and the time to fritter away doing so. It probably doesn’t matter what you choose—any route you go down you can probably still sit around and gawk at what a wondrous life you live. 

So make a new choice:

Act as if everything up to this moment has been absolutely perfect, and that now you have the perfect hand to play. Because how do you know that all your fumbles and misfortunes were not winking parts in some grand perfection?

How would you act if this very moment, this very self, and this very situation were your winning ticket?

How would you act if the game has not been lost—no!—and you have everything you need to be the hero of your own life, en route to slay the dragon and win your dreams?

How would you act if the very situation you find yourself in now is the first chapter of the best part of your life?

Categories
ideas living abroad

In Praise of Berlin and Very Slow Travel

I’ve been moving cities every 2-4 years since college. While I look forward to ‘growing up’ and committing to one place, I am fond of how the chapters of my life are filed neatly under city names.

I love this slow travel—exploring a locale by making it home. My last stop was 3.5 years in Berlin. While I haven’t seen any* of Berlin’s sights, I know what the tourists never will: The pulse of the city’s chaotic energy, the distance between the long stretches of summer mania and winter’s small gray windows, the anxiety of years slipping by with little progress in German fluency.

I love so much about Berlin. I love the way the city mocks advertisements, its billboards defaced moments after they’re plastered. I love the residents from seemingly every nation who spill out into the parks to drink beer on sunny Sundays. I love the pragmatism that guides citizen life, like how most drink bottles are not recycled but returned to manufacturers to be refilled.

On my first morning in Berlin, I awoke to a strange, oddly pleasant sensation. I couldn’t put my finger on what it was. Then a local informed me that Berlin is not privy to natural disasters—not hurricanes, nor tornados, nor earthquakes, nor fires. (“But world war does break out every so often,” he quipped.) In the U.S. I had taken it for granted that you must trade one natural disaster risk for another—if not earthquakes, then hurricanes. It was this that felt new to me: a sense of safety.

Perhaps I was also feeling the maternal embrace of Merkel, the German chancellor who had held office since George W. Bush, re-elected thrice. In her I found the female role model I had longed for: a woman who eschews fashion and frivolities in her total dedication to serving the public. She is the rare politician who will openly admit to not being an expert on a subject, or publicly admit to having been wrong. If only the world could have more Merkels.

A famous Silicon Valley VC once jibed that Berlin is where 30-year-olds go to retire. And I can see what he’s saying. In Berlin, the quality of life, for the majority of people, is good. So why strive for more? And compared to the U.S., you needn’t run so hard from the threat of falling through society’s cracks. While there’s still homelessness and other issues, there’s a more comprehensive safety net in German society. Certainly the threat of bankruptcy via medical bills is a lesser concern, and immortal student loans are nonexistent.

On my first evening in Berlin, I was astonished to see throngs of people lounging by the canal, beer in hand, to celebrate a glorious sunset. They struck me as slothful in their open squander of daylight hours. Didn’t they know they should be using this time to hustle to a future that might just come if they worked hard enough?

Likewise, I laughed when the public transit system workers went on strike, demanding to work less than 40 hours. “These people are so spoiled, this would never happen in the U.S.,” I cynically remarked. But, as a colleague pointed out, why not let people work less and enjoy life more? Isn’t this what societal progress should be? And certainly what the environment needs is less GDP, less consumerism, less doing.

Over time I came to understand: This day, this sunset, this time together, is all we have. And maybe this is enough.

Enough is something that Americans do not know, but it’s something I’ve tried to learn.

I have tried, over and over, to write about Berlin. To convey what the city has meant for me. To laud it for its openness to me, an immigrant fleeing Trump’s America and a California that is every year more in drought and on fire. To convey what it’s like to live in a city where it’s the unblinking norm to sit at a ten-person dinner where each person hails from a different nation.

But I don’t think I can ever truly convey what Berlin is, or my experience of it. I can only urge you to go, move there for a few years, and find out for yourself.

Or… don’t. Instead, look around you and see that wherever you are, whoever you are, and whomever you are with, is enough.

Viel Glück.

*Actually, I did go on a walking tour and witnessed the place where Hitler shot himself. Spoiler: it’s now a parking lot.

Categories
ideas

Some thoughts on giving

Many years ago I ran across Giving What We Can, a community of people who donate 10%+ of their income to effective charities. The idea resonated: if you say you care about various causes in the world, then you should put your money on it.

So I decided to take the pledge to give away at least 10% of my income each year for the duration of my life. I like envisioning receiving ten dollars and keeping nine of them, while shooting the tenth off to a cause I really care about. I also like being able to help the world while pursuing a career outside nonprofits, and I find it easier to donate to animal charities rather than face those horrors myself (thank you, brave ones!).

Around the same time I came across Giving What We Can, I ran into a “law of abundance” claim that giving away at least 10% of your income will actually attract more money to you. I know this is magical thinking, but I haven’t found this not to be the case, and I’ve grown fond of envisioning myself in some cycle of ever-growing giving and receiving.

In Buddhism, generosity is Dana, one of the most highly-regarded virtues. The practice of Dana is said to “purify and transform the mind of the giver,” and it’s thought that generosity developed through giving can lead to an experience of material wealth in this life or the next.

Ironically, one of my triggers to donate is when I’m feeling bad about my financial situation. I click a few buttons to give money away, and then I feel more grateful, present, and content with what I do have. Likewise, if I feel a nagging concern about plastics, I’ll use that as an opportunity to donate to an organization fighting for a plastic-freer world (shout-out to 5 Gyres!).

When I found it challenging to give 10% of my income, I did a series of interviews with Giving What We Can members to get inspired by some truly altruistic people. I noticed that these people excel at comparing what little additional comfort the money will grant them versus what the money can do for others.

I found it interesting to notice the variation in people’s giving preferences. Some are into eradicating disease or defending us from future AI overlords, while I think it’s most important to protect animals and save our environment.

Give where you want—I believe what’s most important is effectively using your money to create the world you want.

Further resources:

Categories
favorite posts ideas motion design

In GIFs: Centralized, Decentralized, and Distributed Systems

Categories
books ideas

Books read in 2019

See also: books read in 2018 | 2017 | 2016

Book are categorized by nonfiction / fiction and then loosely organized from most to least recommended. Many of this year’s books were read to glean insights for my quest to get my life to a proper baseline of effectiveness; results from that initiative are in the two preceding posts.

Nonfiction

The Uninhabitable Earth: Life After Warming – David Wallace-Wells

For most people, “climate change” conjures up mental images of cities underwater and warmer winters. Not a big deal—just don’t live anywhere coastal or hot, right?

Wrong. Wallace-Wells explains how climate change means problems that gravely impact everyone: massive food and water shortages, plagues, unbreathable air, and perpetual war.

Wallace-Wells’ beautiful writing makes the tragedies he foretells all the more visceral. You can get a good sense of the book from the article that originated it.

Guide to the Good Life – William B. Irvine

Guide to the Good Life is an approachable introductory guide to Stoicism. This book is replete with obvious-yet-remarkable gems like:

“We can either spend this moment wishing it could be different, or we can embrace this moment. If we habitually do the former, we will spend much of our life in a state of dissatisfaction; if we habitually do the latter, we will enjoy our life.”

The Stoics valued tranquility of spirit, and by looking through their eyes, I examined my life and saw how I routinely disturbed my tranquility with foolish thoughts and behaviors. Here’s an example of how Seneca watches for such foolish thoughts and corrects them:

At a banquet, Seneca was not seated in the place of honor he thought he deserved. Consequently, he spent the banquet angry at those who planned the seating and envious of those who had better seats than he did. His assessment of his behavior: “You lunatic, what difference does it make what part of the couch you put your weight on?”

Irvine views the Stoics as master psychologists. They prescribed, for example, negative visualization as a way to prevent hedonic adaptation. For instance, to help guard against the desire for a new phone, imagine your current phone being smashed to pieces. Or imagine being in a world without smartphones at all. Or imagine not having use of your hands and thus smartphones simply existing as a source of frustration. With daily negative visualization, it’s easier to stay appreciative of how much you have.

One of my favorite techniques in the book is only pursuing things you can control. For example, if you are playing tennis, instead of playing to win, your goal would be to play the best you can. You can’t control winning but you can control playing the best you can. And paradoxically, focusing on playing the best you can instead of winning is a better strategy for winning.

While time will tell how lasting the changes are, I felt that in reading this book I had at last found a compass for my life and was able to delineate which goals and behaviors are worth pursuing. I look forward to practicing the prescribed methods and further studying Stoicism as well as what seems to be its Eastern cousin, Buddhism.

Principles: Life & Work – Ray Dalio

I can see why so many people recommend this book: it is the distillation of a lifetime of unconventional yet effective wisdom. I was particularly inspired by how Dalio ran a wildly successful firm using radical honesty. As there’s too much to unpack in one read, I look forward to rereading it soon. This video is a great introduction:

Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport

A great book that inspired me to take more time without media. Recommended for anyone with a smartphone. Full review here.

Ultralearning – Scott Young

Scott Young is an overachiever. After graduating with a degree he didn’t care for, he did an experiment to learn MIT’s 4-year computer science curriculum in two years without taking classes. After that, he attempted to learn four languages in a year. Ultralearning is his strategy for aggressive, self-directed learning. I had a few takeaways about how to learn more effectively, but my biggest takeaway was inspiration to embark on my own ultralearning challenge.

Big Magic: Creative Living Beyond Fear – Elizabeth Gilbert

A beautiful book on creativity. I’m enamored by Gilbert’s enchanted view that ideas live in a realm of their own and come to Earth to find people to materialize them. Gilbert is an inspiring figure in that she has devoted her life to her writing without ever expecting it to pay her way. She worked various restaurant jobs to pay the bills while writing novel after novel, all of which came to no acclaim before her breakout Eat, Pray, Love. I believe most people with a creative calling will find something insightful in the book.

Better Than Before – Gretchen Rubin

This became one of my favorite books on habits, but I think more than any particular piece of advice in this, Rubin became a role model to me. Her personality is quite similar to mine, and so I came to think: “If Gretchen Rubin can do X, Y, and Z, why can’t I?” She became my inspiration to, e.g., wake up early and get more done.

Eat, Pray, Love – Elizabeth Gilbert

I wrote off this book because it was so mainstream and come on, there’s a movie version with Julia Roberts. But I got curious to read it because I loved Big Magic so much, and I’m glad I did. It’s a gorgeous story that I couldn’t put down. If you’re interested in spirituality, travel, and self-discovery, give it a try.

The Surrender Experiment – Michael A Singer

I became a Michael Singer fan when I read The Untethered Soul, one of the books I reread most often. This year I reread The Surrender Experiment after @bertstachios recommended it. While Singer wanted to live a quiet life of meditation, he decided to surrender to whatever was coming to him in life. This book recounts that tale and how that level of surrender transformed him.

The Obesity Code – Dr. Jason Fung

If you haven’t struggled with your weight, then congratulations! You have missed out on a world of suffering. Dr. Jason Fung dismantles the argument that “restrict calories and exercise more” is an effective weight loss strategy. Yes, calories play a factor, but humans are more complex than simple thermodynamic machines. If weight were as simple as “calories in, calories out,” then why do women gain fat during puberty and pregnancy when their caloric consumption doesn’t change? Hormones. In The Obesity Code, Fung discusses the hormonal factors that affect body composition. This was my second time reading this book and I got just as much out of it as the first time.

I Will Teach You to Be Rich – Ramit Sethi

This is still my favorite personal finance book. I read it again this year to get re-inspired about my savings goals, which worked. I made the change to put money into savings/investments and donations as soon as I receive it, which has been helpful. If you’re new to the world of personal finance, this is a great place to start.

What the Most Successful People Do Before Breakfast – Laura Vanderkam

Super short, fun read that profiles what different people do in their early mornings. I read it for inspiration about starting a habit to wake up at 6 am, and it did the trick.

Delay, Don’t Deny – Gin Stephens

This was the book that convinced me to give intermittent fasting a try. Stephens writes from a “here’s my story, here’s what worked for me” everyday person perspective. If you’re looking more for the science behind intermittent fasting, try another book.

The Fast Diet Michael Mosley and Mimi Spencer

Apparently this was one of the first books to come out about intermittent fasting. The Fast Diet approach is to eat 500 calories or less two days per week. Apparently these days of calorie restriction mimic fasting. Seems reasonable, but I have yet to put it to the test.

Indistractable – Nir Eyal and Julie Li

In a very 2019 move, the author of Hooked, the bestselling book on how to get users hooked on products and apps, now writes a book on how to escape apps’ addictive distractions. I enjoyed reading it but not much stuck with me. If you haven’t read Deep Work yet, I would start with that.

Never Split the Difference: Negotiating as If Your Life Depended on It – Chris Voss

Voss is a former international hostage negotiator for the FBI. He makes a compelling case for using his method to negotiate. His examples are dramatic and keep the book exciting, but I would have probably gotten more out of examples that were closer to my life.

Designing Your Life: How to Build a Well-Lived, Joyful Life – Bill Burnett and David Evans

This book would have been really helpful for me in high school when choosing a career path. I didn’t find it super helpful to my current life situation, but I still enjoyed reading the authors’ thoughtful approach. When it comes to life design, I found Stoicism to be more helpful.

Atomic Habits – James Clear

By the time I read Atomic Habits, I had read so many books on habit formation that I didn’t find Clear’s insights particularly helpful. I’d like to reread it down the road because I think it just wasn’t a match for where I was at the time.

The Happiness Equation – Neil Pasricha

Is “Want nothing + do anything = have everything” the formula for happiness? Not sure. This was fun to read but I didn’t find it had a lasting impact on me. This is why people wisely recommend reading classic books that have stood the test of time. I would have gotten more out of reading another volume on Stoicism.

Fiction / Poetry

The Way of Kings – Brandon Sanderson

This was a recommendation from a Twitter friend (thank you, @ModyVirag!) and is the first super-long book in a five-book series. I’m so glad I gave it a try; it’s the perfect fantasy escape with a tightly woven magical world, characters you fall in love with, and captivating storylines.

My favorite aspect of the book is the widely varying “spren,” elemental creatures that live in the Cognitive Realm and appear alongside phenomena like awe, creativity, honor, and rot.

I introduced this book to two people and they both loved it. I imagine Sanderson will someday be widely regarded as one of the masters of fantasy fiction.

Words of Radiance – Brandon Sanderson

This is the second book in the series and likewise recommended. I look forward to reading all of Sanderson’s work.

Bluets – Maggie Nelson

An inventive book of numbered short essays and poems about heartbreak centered around the author’s hypersensitive love for the color blue. I found the creative writing interesting but I stopped short with emotionally resonating with it, perhaps because I’ve never been exceedingly heartbroken (or felt much fondness for the color blue). Thank you to @joepetrowski for getting me out of my comfort zone with this recommendation.

A Discovery of Witches – Deborah Harkness

This book was bearable until the author had the characters act out her fantasies of drinking ridiculously expensive antique wines—then I gave up.


Looking for more book reviews? See also: 2018 | 2017 | 2016


An ask for you, dear reader

Do you have any books to recommend, especially nonfiction and fantasy? Please let me know. Message me on Twitter or email alex @ this domain.